Celebrating Cinco De Mayo with Healthy Guacamole 
Discover Why Avocados Should be Considered a Food of the Gods
(NaturalNews) The avocado should be the crown jewel of a vegetarian or vegan diet, even though it`s not a vegetable. It is actually a fruit, an oily berry, sometimes called an alligator pear because of its shape and outer skin texture and color.
 
Throw a Salsa Party for Summer Fun and Good Health
(NaturalNews) Give a salsa party and introduce your friends to the joys of healthy living, including great tasting, nutrient packed food, and the kind of exercise that puts a smile on the face. All you need is three or four varieties of homemade salsa, something to put it on, music, and a person who can teach your friends how to salsa dance. Your guests will thank you for serving one of the healthiest foods on the planet and teaching them an exercise that is actually an entertainment and celebration of life.
 
Tomato extract helps reverse "sticky" blood improves heart health
(NaturalNews) Tomato extracts can boost heart health by deleting the accumulation of platelets that eventually lead to blood clots, heart attacks and strokes, according to two complimentary studies from British researchers. They say the aggregation of platelets is one of the three major components of heart disease

Eating Onions Found to Reduce High Blood Pressure
(NaturalNews) A naturally occurring plant compound found in onions may reduce high blood pressure if consumed regularly, according to a new study conducted by researchers at the University of Utah and published in the Journal of Nutrition. 

Kirkland Signature USDA Organic No-Salt Seasoning 14.5 oz
Price at our local Costco, under $9.00