SEEDS & NUTS


Research Says Eating Walnuts Improves Critical Thinking
(NaturalNews) Walnuts have long been known to influence the brain and in the natural health world, they're known as a key brain food. Now, according to research published in the British Journal of Nutrition, eating walnuts regularly can significantly increase critical thinking and especially what's called inferential reasoning.

A Handful of Walnuts Each Day Significantly Lowers Breast Cancer Risk
(NaturalNews) Researchers from Marshall University in West Virginia report in the journal Nutrition and Cancer that small amounts of walnuts eaten daily can significantly lower the risk of breast cancer in women. Walnuts are a naturally great tasting source of healthy Omega-3 fats, minerals, vitamins and protein that have long been associated with good health...

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